Development Program
All swimmers will follow the club development program.
Training sessions will normally include work on elements of the program in
groups. All PBSSC grade are assessed by club coaches, skills levels are only
taken at Skill Assessment days that are arranged at various times of year around
the country. Throughout the year routine or team training may take priority over
the development program, depending on competitions. We normally enter teams of
all ages at the National Age Group Competition in December.
All swimmers will have a club Handbook that will contain
information on the elements of each grade/skill level that they are working
towards. It will also contain a sheet to record progress and be used to keep
other information & training tips.
6 Weeks Intro to Synchro
PBSSC Stage 1
PBSSC Stage 2
PBSSC Stage 3
PBSSC Grade 1
PBSSC Grade 2
PBSSC Grade 3
PBSSC Grade 4
PBSSC Grade 5
Training Sessions will also include
stamina work and flexibility training. We strongly recommend that swimmers join
or continue training with a speed club to improve/maintain their general level
of stamina.
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Development
