Development Program
All swimmers will follow the club development program. Training sessions will normally include work on elements of the program in groups. Recreational grades are taken in club by an outside assessor, skills levels are only taken at Skill Assessment days that are arranged at various times of year around the country. Throughout the year routine or team training may take priority over the development program, depending on competitions. We normally enter teams of all ages at the National Age Group Competition in December.
Training sessions will also include stamina work and flexilility training. We strongly recommend that swimmers join or continue trainingwith a speed club to improve/maintain their general level of stamina.
All swimmers are issued with a club Handbook that contains information on the elements of each grade/skill level that they are working towards. It will also contain a sheet to record progress and competition information, competion score sheets are filed in the handbook.
Intro to Synchro Course
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Development
